Nov 20, 2017
Shame is our topic this episode -- and how to begin building
resilience against it. Check out the beginning of our arc on these
topics with Trauma (Ep 3), Anger (Ep 4) Anxiety (Ep 5&6) and
now Shame.
We define shame from Brene Brown:
Shame is an intense painful feeling or experience of believing that
we are flawed and...
Nov 15, 2017
How does anxiety tie in with our FOO (Family of Origin) or COO (Church of Origin). Brandon talks about his Obsessive Compulsive symptoms that he felt tied to his family background.
Panic Attacks and how we (and others) define anxiety -- do you "fight" anxiety? Or do you feel the need to allow it, without fighting it...
Nov 8, 2017
Anxiety is our topic in these next two episodes. This is part of series we've done on Trauma, Anger, Anxiety and Shame. We start with a free association game on anxiety-- there's so many words that we use to describe it! We describe our own anxiety that morning.
Brandon tells a story of a panic attack that he...
Nov 1, 2017
Anger is good, or can be good for us, because it points to things that are "under the hood" or emotions that are deeper than we sometimes realize. Vulnerable emotions like being sad, anxiety, fear, worry, and shame can sit underneath anger. Brandon + Susette talk about some of their experiences with their own anger. How...