Oct 25, 2017
In this episode, we focus on trauma, including definitions, how
it effects us, and how it effects our brain & levels of stress. We
talked about how to "ground" using your senses (what you see,
taste, smell, touch, hear), and how paying attention to 3 or more
of your sense can help anxiety symptoms.
Neuroscience is...
Oct 18, 2017
Part 2 of our conversation on Therapy and Transformation. How do we heal, change and grow? We begin to discuss the neuroscience (!) of the brain and prayer, how stress hormones like cortisol and adrenaline affect us, and how practicing specific thinking changes how our brain functions. The more we meditate and focus on...
Oct 15, 2017
How are we transformed? How do we experience healing, peace, or
freedom? How does our relationship with Jesus change as we stop
doing what we've always been told, and begin to see Jesus in
relationship above all else?
Susette talks Therapy 101: Unconditional Positive Regard (or
unconditional love), intimacy, feeling...
Oct 13, 2017
We explore what a desire line is, and how we'll use this metaphor in future episodes to speak about our real experience as Christians -- not the RIGHT way to live or think, but the way that we actually experience our relationship with Jesus, and how this relationship has changed our life.